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What you will learn

 

Through the nine weeks of interactive classes you will learn dietary tricks to help ease the burden of pregnancy, gentle breath and relaxation exercises to aid in labor and delivery, and qi gong movements to prepare your body for the task of delivery. you will gain insight on how to prepare mentally, emotionally and practically for the changes having a baby brings about, which includes touching on post partum. included in class is information specifically for the coach and how to understand the needs of the laboring woman as well as his/her own needs. 

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Elizabeth is a mother of four adult children. She has first hand experience in various birthing environments. She is an experienced Dula, natural Childbirth educator, natural family planning teacher,  nutrition and health coach and Qi Gong instructor.

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She successfully breastfed all four of her children, homeschooled for a season, and taught pre-kindergarten in the private sector.  

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     Contact me at:   Elizabeth@beautifulbirth.baby
                                             585-267-9562
   to register for upcoming classes / availability, course outline ,     cost and future classes.
 

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